Post by dohow can a person break out of there shell and let go of socail worries and
fears can anyone sugest exercises types of the theripy that will help me do
this i have problems expresing emmotions and relaxing in public situations
Do,
I think I can really relate to your situation.
Because of my own insecurities, failures, and oversensitivities, problems with
coping and inflammatory comments made by others caused me to retreat into a
shell ("a box"). I was also fearful of encountering stressful situations and
was very self-absorbed.
Going to church alone was not enough to remedy the situation. What worked for
me was to spend lots of time alone and pouring out All of my feelings and
complaints to God myself. Everything. No matter how ridiculous it sounded. And
asked for His help, forgiveness, and praised His name daily. Tell God how great
He is and He gives you favor. Tell Him thanks for what you have.
I can't tell you exactly when my shell disappeared, but over a short time I
noticed I could more express myself more freely, became more aggressive, and
was no longer easily wounded no matter what others said.
No drugs, no doctor appointments, no therapy. Free relief and mercy.
GJ
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