David
2004-10-09 13:47:57 UTC
Some times my mind races and I want to quiet things down. So I take deep
breaths and try to focus on a peaceful setting. Does anyone know of any
additional ways to "calm my mind down" (not interested in drugs).
TIA
David
breaths and try to focus on a peaceful setting. Does anyone know of any
additional ways to "calm my mind down" (not interested in drugs).
TIA
David