I breathe in I know I am breathing in

[p***@gmail.com]

I breathe in I know I am breathing in

I breathe out I know I am breathing out

Concentration

[p***@gmail.com]

I don't get that at all. �If you fear for your life that is a panic
attack, and panic attacks always end, so if you do nothing you will be
just fine. If you feel afraid of some thing, it never ends so fear of
using some technical thing can paralyze you with fear and that fear
will never end, even if there is no harm in the thing. �If I am afraid
when I put on a tiny radio it will destroy all of the electricity in
the house, �I can be reassured that this will not happen, but I will
still be afraid to use the radio. �Every time I think to use the radio
I will see in my mind the house not having electricity for lights and
AC and I am afraid to turn it on. � � Exposure may not cure it. �I may
turn it on and off and see the same horrific events in my mind the next
time. � �This is simply an example. � � But if I feel I will die I can
just ignore it, for by the time I get to a doctor I well feel better?
That makes the lesser fear more of a crippler than the greater
fear?Assuming of course that the physical feeling and the radio feeling
are realistically groundless!???????

[p***@gmail.com]

Post by p***@gmail.com
I don't get that at all. �If you fear for your life that is a panic
attack, and panic attacks always end, so if you do nothing you will be
just fine. If you feel afraid of some thing, it never ends so fear of
using some technical thing can paralyze you with fear and that fear
will never end, even if there is no harm in the thing. �If I am afraid
when I put on a tiny radio it will destroy all of the electricity in
the house, �I can be reassured that this will not happen, but I will
still be afraid to use the radio. �Every time I think to use the radio
I will see in my mind the house not having electricity for lights and
AC and I am afraid to turn it on. � � Exposure may not cure it. �I may
turn it on and off and see the same horrific events in my mind the next
time. � �This is simply an example. � � But if I feel I will die I can
just ignore it, for by the time I get to a doctor I well feel better?
That makes the lesser fear more of a crippler than the greater
fear?Assuming of course that the physical feeling and the radio feeling
are realistically groundless!???????

[p***@gmail.com]

Post by p***@gmail.com
I don't get that at all. �If you fear for your life that is a panic
attack, and panic attacks always end, so if you do nothing you will be
just fine. If you feel afraid of some thing, it never ends so fear of
using some technical thing can paralyze you with fear and that fear
will never end, even if there is no harm in the thing. �If I am afraid
when I put on a tiny radio it will destroy all of the electricity in
the house, �I can be reassured that this will not happen, but I will
still be afraid to use the radio. �Every time I think to use the radio
I will see in my mind the house not having electricity for lights and
AC and I am afraid to turn it on. � � Exposure may not cure it. �I may
turn it on and off and see the same horrific events in my mind the next
time. � �This is simply an example. � � But if I feel I will die I can
just ignore it, for by the time I get to a doctor I well feel better?
That makes the lesser fear more of a crippler than the greater
fear?Assuming of course that the physical feeling and the radio feeling
are realistically groundless!???????

[p***@gmail.com]

Post by p***@gmail.com
I don't get that at all. �If you fear for your life that is a panic
attack, and panic attacks always end, so if you do nothing you will be
just fine. If you feel afraid of some thing, it never ends so fear of
using some technical thing can paralyze you with fear and that fear
will never end, even if there is no harm in the thing. �If I am afraid
when I put on a tiny radio it will destroy all of the electricity in
the house, �I can be reassured that this will not happen, but I will
still be afraid to use the radio. �Every time I think to use the radio
I will see in my mind the house not having electricity for lights and
AC and I am afraid to turn it on. � � Exposure may not cure it. �I may
turn it on and off and see the same horrific events in my mind the next
time. � �This is simply an example. � � But if I feel I will die I can
just ignore it, for by the time I get to a doctor I well feel better?
That makes the lesser fear more of a crippler than the greater
fear?Assuming of course that the physical feeling and the radio feeling
are realistically groundless!???????

[Kath]

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K

I don't get that at all. If you fear for your life that is a panic
attack, and panic attacks always end, so if you do nothing you will be
just fine. If you feel afraid of some thing, it never ends so fear of
using some technical thing can paralyze you with fear and that fear
will never end, even if there is no harm in the thing. If I am

afraid

when I put on a tiny radio it will destroy all of the electricity in
the house, I can be reassured that this will not happen, but I will
still be afraid to use the radio. Every time I think to use the

radio

I will see in my mind the house not having electricity for lights and
AC and I am afraid to turn it on. Exposure may not cure it. I may
turn it on and off and see the same horrific events in my mind the next
time. This is simply an example. But if I feel I will die I can
just ignore it, for by the time I get to a doctor I well feel better?
That makes the lesser fear more of a crippler than the greater
fear?Assuming of course that the physical feeling and the radio feeling
are realistically groundless!???????

[p***@gmail.com]

Post by p***@gmail.com
I don't get that at all. �If you fear for your life that is a panic
attack, and panic attacks always end, so if you do nothing you will be
just fine. If you feel afraid of some thing, it never ends so fear of
using some technical thing can paralyze you with fear and that fear
will never end, even if there is no harm in the thing. �If I am afraid
when I put on a tiny radio it will destroy all of the electricity in
the house, �I can be reassured that this will not happen, but I will
still be afraid to use the radio. �Every time I think to use the radio
I will see in my mind the house not having electricity for lights and
AC and I am afraid to turn it on. � � Exposure may not cure it. �I may
turn it on and off and see the same horrific events in my mind the next
time. � �This is simply an example. � � But if I feel I will die I can
just ignore it, for by the time I get to a doctor I well feel better?
That makes the lesser fear more of a crippler than the greater
fear?Assuming of course that the physical feeling and the radio feeling
are realistically groundless!???????