Discussion:
How do you handle panic/anxiety attacks?
(too old to reply)
John.
2007-03-06 17:56:48 UTC
Permalink
My wife has started having panic attacks when she's driving (been driving
perfectly OK for over 24 years) and I came to this group to see if I could
find any help for her. Let me describe what happens to her:

Driving along the road, perfectly happy, all of a sudden, without any
warning or any trigger whatsoever, she suddenly gets stomach cramps, feels
cold and clammy, the colour drains from her face, her hands clamp tight on
the steering wheel - so tight that her knuckles go white, she feels like
she's going to be "beamed up" and a sense of impending doom and gloom. She
slows down to a crawling 10 miles per hour and becomes a danger and an
annoyance to herself and other drivers - all they do, of course, is to blast
their horns, give her the finger and shout and scream for her to get out of
the way - all of which doesn't exactly help.

She is very healthy, has *no* illnesses, she's *not* depressed and is
perfectly happy in every other way except for these panic attacks while
driving - and it's *only* while driving. She has never had any panic attacks
in any other situation except driving and she's perfectly happy as a
passenger.

Trouble is, her job requires that she drives - no driving means no job; no
job means no money; no money means no house etc., etc.

She is *desperate* to find a cure for this. It's now been about 2.5 years
since the first attack and, although she's managed up to now, she's
definitely getting them more often and they are becoming more debilitating.
Any pointers anyone?

John.
--
(\__/)
(='.'=) This is Bunny. Copy and paste Bunny into your
(")_(") signature to help him gain world domination.
Aaron
2007-03-07 01:21:44 UTC
Permalink
Post by John.
My wife has started having panic attacks when she's driving (been driving
perfectly OK for over 24 years) and I came to this group to see if I could
Driving along the road, perfectly happy, all of a sudden, without any
warning or any trigger whatsoever, she suddenly gets stomach cramps, feels
cold and clammy, the colour drains from her face, her hands clamp tight on
the steering wheel - so tight that her knuckles go white, she feels like
she's going to be "beamed up" and a sense of impending doom and gloom. She
slows down to a crawling 10 miles per hour and becomes a danger and an
annoyance to herself and other drivers - all they do, of course, is to blast
their horns, give her the finger and shout and scream for her to get out of
the way - all of which doesn't exactly help.
She is very healthy, has *no* illnesses, she's *not* depressed and is
perfectly happy in every other way except for these panic attacks while
driving - and it's *only* while driving. She has never had any panic attacks
in any other situation except driving and she's perfectly happy as a
passenger.
Trouble is, her job requires that she drives - no driving means no job; no
job means no money; no money means no house etc., etc.
She is *desperate* to find a cure for this. It's now been about 2.5 years
since the first attack and, although she's managed up to now, she's
definitely getting them more often and they are becoming more debilitating.
Any pointers anyone?
John.
--
(\__/)
(='.'=) This is Bunny. Copy and paste Bunny into your
(")_(") signature to help him gain world domination.
Your situation is the perfect paradox. This is not to imply it is
contrived.

See real doctors before acting on advice from forums. The quick fix
is not safe if the problem is happening behind the wheel.

The GP should rule out non-psychological reasons first, and do blood
work.

Have you asked your wife what is going through her mind at the time of
panic? Is it merely focused on the physical experiences, or is she
actively experiencing fear? You may ask her what she was thinking
about in the moments before she first noticed the symptoms. She may
not be depressed, but if she sees her job as a card at the bottom of a
huge house of cards, it may be creating instense pressure, in the case
she is not happy at work.

Since this is a public forum, and I'm allowed to express opinion. I
find your post on first reading (I will read it again later, and maybe
be proven wrong) to be kind of detached from feeling sympathetic to
your wife, and more like you just want to fix a broken device that is
integral to your wife. This could just be my sensativity on matters
mixing with your style of writing. I am not accusing you. Just
remember that sometimes in marriage, wives feel undervalued and
overpressured. These feeling build up slowly, and they suppress them
out of obligation they feel to remain strong. But the mind is only so
strong.

The GP will hopefully realize that it is not logical to use a
medication which may impair your ability to drive while you are
driving, which is exactly what would happen if you took the approach
of a fast acting minor traquilizer.

A psychiatrist will probably realize the same thing, I would think,
but may have alternative solutions when he gets the whole background.
You seem sure you wife is *not* depressed, but many people hide their
depression. They put on a happy face.

Things bubble up from the sub consious. If a job involves driving and
the panic attacks happen while driving, well there's a possible
connection. A Psychologist may be able to help your wife talk through
this and in my experience, by making connections can be the first step
to a cure. I don't know if this is the case for everyone, but it has
been for me.

All that said, I'm really take a scientific empirical approach to
these matters. Please understand this is just my take on things.

Don't take what I say personally or anything. I'm interested in these
topics I have experienced these symptoms so I can relate. But, even
I am suggesting things you may not like to hear, it will not be
productive to get angry. If you do, please think about using the
mechanism of debate, whereby you point out that I have mad an
assertion you disagree with.

Forums are a great, until people fight. If you have to walk on
eggshells in order to not fight, some utility is lost, but it is well
established that arguing in an atagonistic nature is bad.

I do admit, I sometimes "rant" because I have so much going on in my
mind. I hope you were able to filter out some useful information from
this post.

Seriously, good luck with your situation, the one thing I hope you
realize is that it would be dangerious to use medication while
actually driving.

Best Regards,
Aaron
John.
2007-03-07 09:29:26 UTC
Permalink
Post by Aaron
Post by John.
My wife has started having panic attacks when she's driving (been driving
perfectly OK for over 24 years) and I came to this group to see if I could
Driving along the road, perfectly happy, all of a sudden, without any
warning or any trigger whatsoever, she suddenly gets stomach cramps, feels
cold and clammy, the colour drains from her face, her hands clamp tight on
the steering wheel - so tight that her knuckles go white, she feels like
she's going to be "beamed up" and a sense of impending doom and gloom. She
slows down to a crawling 10 miles per hour and becomes a danger and an
annoyance to herself and other drivers - all they do, of course, is to blast
their horns, give her the finger and shout and scream for her to get out of
the way - all of which doesn't exactly help.
She is very healthy, has *no* illnesses, she's *not* depressed and is
perfectly happy in every other way except for these panic attacks while
driving - and it's *only* while driving. She has never had any panic attacks
in any other situation except driving and she's perfectly happy as a
passenger.
Trouble is, her job requires that she drives - no driving means no job; no
job means no money; no money means no house etc., etc.
She is *desperate* to find a cure for this. It's now been about 2.5 years
since the first attack and, although she's managed up to now, she's
definitely getting them more often and they are becoming more
debilitating.
Any pointers anyone?
John.
--
(\__/)
(='.'=) This is Bunny. Copy and paste Bunny into your
(")_(") signature to help him gain world domination.
Your situation is the perfect paradox. This is not to imply it is
contrived.
See real doctors before acting on advice from forums. The quick fix
is not safe if the problem is happening behind the wheel.
The GP should rule out non-psychological reasons first, and do blood
work.
Have you asked your wife what is going through her mind at the time of
panic? Is it merely focused on the physical experiences, or is she
actively experiencing fear? You may ask her what she was thinking
about in the moments before she first noticed the symptoms. She may
not be depressed, but if she sees her job as a card at the bottom of a
huge house of cards, it may be creating instense pressure, in the case
she is not happy at work.
Since this is a public forum, and I'm allowed to express opinion. I
find your post on first reading (I will read it again later, and maybe
be proven wrong) to be kind of detached from feeling sympathetic to
your wife, and more like you just want to fix a broken device that is
integral to your wife. This could just be my sensativity on matters
mixing with your style of writing. I am not accusing you. Just
remember that sometimes in marriage, wives feel undervalued and
overpressured. These feeling build up slowly, and they suppress them
out of obligation they feel to remain strong. But the mind is only so
strong.
The GP will hopefully realize that it is not logical to use a
medication which may impair your ability to drive while you are
driving, which is exactly what would happen if you took the approach
of a fast acting minor traquilizer.
A psychiatrist will probably realize the same thing, I would think,
but may have alternative solutions when he gets the whole background.
You seem sure you wife is *not* depressed, but many people hide their
depression. They put on a happy face.
Things bubble up from the sub consious. If a job involves driving and
the panic attacks happen while driving, well there's a possible
connection. A Psychologist may be able to help your wife talk through
this and in my experience, by making connections can be the first step
to a cure. I don't know if this is the case for everyone, but it has
been for me.
All that said, I'm really take a scientific empirical approach to
these matters. Please understand this is just my take on things.
Don't take what I say personally or anything. I'm interested in these
topics I have experienced these symptoms so I can relate. But, even
I am suggesting things you may not like to hear, it will not be
productive to get angry. If you do, please think about using the
mechanism of debate, whereby you point out that I have mad an
assertion you disagree with.
Forums are a great, until people fight. If you have to walk on
eggshells in order to not fight, some utility is lost, but it is well
established that arguing in an atagonistic nature is bad.
I do admit, I sometimes "rant" because I have so much going on in my
mind. I hope you were able to filter out some useful information from
this post.
Seriously, good luck with your situation, the one thing I hope you
realize is that it would be dangerious to use medication while
actually driving.
Best Regards,
Aaron
Hi Aaron,

No offence taken at all my friend :o)

The trouble with using a forum like this newsgroup is that there just isn't
enough time or space to write all the information that's needed I suppose.
It would take me hours and hours of typing and page, after page, after page
to get all our thoughts and feelings across so I was just trying to get the
salient points across - trouble is, it's not easy to condense such a lot of
stuff into such a small amount so that (a) people will be able to read it
and offer advice, and (b) not get bored.

Something I should have said is that she has tried Cognitive Behavioural
Therapy at the hospital. The trouble with that was that they put her on a
course called "Beating the Blues" and were treating her as though she was
(or is) depressed, but we don't think that she is. After about 4 or 5 weeks
(one 2-hour session per week) she talked to the consultant and said that it
didn't seem appropriate treatment for her problem. She said that it seemed
more geared towards clinically depressed people (for example, on a scale of
1 to 10, how suicidal do you feel?). In fact, she said that it was *making*
her feel depressed. The consultant agreed that it wasn't suitable for her
but offered no other help, just cut her loose.

She has no worries in any other aspect of her life and is fit and healthy in
all other respects apart from these panic attacks when driving. Oh, and in
case anyone suggests it, she hasn't been involved in any accidents or bumps
or even a near miss - there just doesn't appear to have been any trigger
event whatsoever.

She has also tried a course of treatment with a clinical hypnotherapist but
it did no good. She has just made an appointment to see another guy in case
the first one just wasn't a good one, so hopefully, maybe something will
come of that.

As to your comment about me not sounding sympathetic to my wife but rather
just trying to fix a broken thing, I can assure you that that's not the case
at all, I am very sympathetic. I will however, admit to being very
frustrated because I can't understand what's going on. I don't understand
why, after 24 years of accident-free driving - something that she used to
enjoy - this has just happened out of the blue. And I suppose it's twice as
hard for me to understand because I *love* driving and have done for 32
years.

The other thing, as in so many facets of life, is money. I don't know where
you live but we're in the UK where we have the good old National Health
Service, where there is currently an 18-month waiting list to see any health
professional in this field so we've paid for everything privately up to now,
and the money is beginning to run out. Don't get me wrong, we'll take out
bank loans and pay whatever we have to, but it's just the uncertainty of it
all - will there ever be a cure for my wife or will we go bankrupt trying to
find one?

Thanks for taking the time to reply Aaron.

John.
John.
2007-03-07 10:11:37 UTC
Permalink
Post by John.
Post by Aaron
Post by John.
My wife has started having panic attacks when she's driving (been driving
perfectly OK for over 24 years) and I came to this group to see if I could
Driving along the road, perfectly happy, all of a sudden, without any
warning or any trigger whatsoever, she suddenly gets stomach cramps, feels
cold and clammy, the colour drains from her face, her hands clamp tight on
the steering wheel - so tight that her knuckles go white, she feels like
she's going to be "beamed up" and a sense of impending doom and gloom. She
slows down to a crawling 10 miles per hour and becomes a danger and an
annoyance to herself and other drivers - all they do, of course, is to blast
their horns, give her the finger and shout and scream for her to get out of
the way - all of which doesn't exactly help.
She is very healthy, has *no* illnesses, she's *not* depressed and is
perfectly happy in every other way except for these panic attacks while
driving - and it's *only* while driving. She has never had any panic attacks
in any other situation except driving and she's perfectly happy as a
passenger.
Trouble is, her job requires that she drives - no driving means no job; no
job means no money; no money means no house etc., etc.
She is *desperate* to find a cure for this. It's now been about 2.5 years
since the first attack and, although she's managed up to now, she's
definitely getting them more often and they are becoming more debilitating.
Any pointers anyone?
John.
--
(\__/)
(='.'=) This is Bunny. Copy and paste Bunny into your
(")_(") signature to help him gain world domination.
Your situation is the perfect paradox. This is not to imply it is
contrived.
See real doctors before acting on advice from forums. The quick fix
is not safe if the problem is happening behind the wheel.
The GP should rule out non-psychological reasons first, and do blood
work.
Have you asked your wife what is going through her mind at the time of
panic? Is it merely focused on the physical experiences, or is she
actively experiencing fear? You may ask her what she was thinking
about in the moments before she first noticed the symptoms. She may
not be depressed, but if she sees her job as a card at the bottom of a
huge house of cards, it may be creating instense pressure, in the case
she is not happy at work.
Since this is a public forum, and I'm allowed to express opinion. I
find your post on first reading (I will read it again later, and maybe
be proven wrong) to be kind of detached from feeling sympathetic to
your wife, and more like you just want to fix a broken device that is
integral to your wife. This could just be my sensativity on matters
mixing with your style of writing. I am not accusing you. Just
remember that sometimes in marriage, wives feel undervalued and
overpressured. These feeling build up slowly, and they suppress them
out of obligation they feel to remain strong. But the mind is only so
strong.
The GP will hopefully realize that it is not logical to use a
medication which may impair your ability to drive while you are
driving, which is exactly what would happen if you took the approach
of a fast acting minor traquilizer.
A psychiatrist will probably realize the same thing, I would think,
but may have alternative solutions when he gets the whole background.
You seem sure you wife is *not* depressed, but many people hide their
depression. They put on a happy face.
Things bubble up from the sub consious. If a job involves driving and
the panic attacks happen while driving, well there's a possible
connection. A Psychologist may be able to help your wife talk through
this and in my experience, by making connections can be the first step
to a cure. I don't know if this is the case for everyone, but it has
been for me.
All that said, I'm really take a scientific empirical approach to
these matters. Please understand this is just my take on things.
Don't take what I say personally or anything. I'm interested in these
topics I have experienced these symptoms so I can relate. But, even
I am suggesting things you may not like to hear, it will not be
productive to get angry. If you do, please think about using the
mechanism of debate, whereby you point out that I have mad an
assertion you disagree with.
Forums are a great, until people fight. If you have to walk on
eggshells in order to not fight, some utility is lost, but it is well
established that arguing in an atagonistic nature is bad.
I do admit, I sometimes "rant" because I have so much going on in my
mind. I hope you were able to filter out some useful information from
this post.
Seriously, good luck with your situation, the one thing I hope you
realize is that it would be dangerious to use medication while
actually driving.
Best Regards,
Aaron
Hi Aaron,
No offence taken at all my friend :o)
The trouble with using a forum like this newsgroup is that there just
isn't enough time or space to write all the information that's needed I
suppose. It would take me hours and hours of typing and page, after page,
after page to get all our thoughts and feelings across so I was just
trying to get the salient points across - trouble is, it's not easy to
condense such a lot of stuff into such a small amount so that (a) people
will be able to read it and offer advice, and (b) not get bored.
Something I should have said is that she has tried Cognitive Behavioural
Therapy at the hospital. The trouble with that was that they put her on a
course called "Beating the Blues" and were treating her as though she was
(or is) depressed, but we don't think that she is. After about 4 or 5
weeks (one 2-hour session per week) she talked to the consultant and said
that it didn't seem appropriate treatment for her problem. She said that
it seemed more geared towards clinically depressed people (for example, on
a scale of 1 to 10, how suicidal do you feel?). In fact, she said that it
was *making* her feel depressed. The consultant agreed that it wasn't
suitable for her but offered no other help, just cut her loose.
She has no worries in any other aspect of her life and is fit and healthy
in all other respects apart from these panic attacks when driving. Oh, and
in case anyone suggests it, she hasn't been involved in any accidents or
bumps or even a near miss - there just doesn't appear to have been any
trigger event whatsoever.
She has also tried a course of treatment with a clinical hypnotherapist
but it did no good. She has just made an appointment to see another guy in
case the first one just wasn't a good one, so hopefully, maybe something
will come of that.
As to your comment about me not sounding sympathetic to my wife but rather
just trying to fix a broken thing, I can assure you that that's not the
case at all, I am very sympathetic. I will however, admit to being very
frustrated because I can't understand what's going on. I don't understand
why, after 24 years of accident-free driving - something that she used to
enjoy - this has just happened out of the blue. And I suppose it's twice
as hard for me to understand because I *love* driving and have done for 32
years.
The other thing, as in so many facets of life, is money. I don't know
where you live but we're in the UK where we have the good old National
Health Service, where there is currently an 18-month waiting list to see
any health professional in this field so we've paid for everything
privately up to now, and the money is beginning to run out. Don't get me
wrong, we'll take out bank loans and pay whatever we have to, but it's
just the uncertainty of it all - will there ever be a cure for my wife or
will we go bankrupt trying to find one?
Thanks for taking the time to reply Aaron.
John.
Aaron, I know it's bad form to reply to one's own post but I did a bit of a
silly thing and posted to any anxiety/panic group I found - and now I'm
losing track of who's saying what :o(

Anyway, I just thought you should also see this next bit that I posted as a
reply in one of the other groups:
******************************************
Yes, the job and the driving - quite a double-edged sword, unfortunately.

My wife and I are both 49-years old now and when she left school at the age
of 16 she started a career in the Civil Service. Over the years she's had
four different jobs within the service, moving into her current job about 10
or 11 years ago, and she absolutely *loves* it - she said that she wishes
she had gone straight into this department straight from school.

Ironically, and paradoxically, perhaps the biggest reason that she loves the
job is the freedom of the driving and not being tied behind an office desk
all day. She spends four days a week on the road, driving to various traders
and accountants within a 25-mile radius of the office and only has to go
into the office one day a week. Every day is a different place, a different
scenario and different people. She loves the variety and has become a much
more confident and outgoing person since she started this job - which is
what makes the panic attacks all the more bizzare and less understandable.
***********************************************

John.
--
(\__/)
(='.'=) This is Bunny. Copy and paste Bunny into your
(")_(") signature to help him gain world domination.
Aaron
2007-03-08 03:17:08 UTC
Permalink
Post by John.
Post by Aaron
Post by John.
My wife has started having panic attacks when she's driving (been driving
perfectly OK for over 24 years) and I came to this group to see if I could
Driving along the road, perfectly happy, all of a sudden, without any
warning or any trigger whatsoever, she suddenly gets stomach cramps, feels
cold and clammy, the colour drains from her face, her hands clamp tight on
the steering wheel - so tight that her knuckles go white, she feels like
she's going to be "beamed up" and a sense of impending doom and gloom. She
slows down to a crawling 10 miles per hour and becomes a danger and an
annoyance to herself and other drivers - all they do, of course, is to blast
their horns, give her the finger and shout and scream for her to get out of
the way - all of which doesn't exactly help.
She is very healthy, has *no* illnesses, she's *not* depressed and is
perfectly happy in every other way except for these panic attacks while
driving - and it's *only* while driving. She has never had any panic attacks
in any other situation except driving and she's perfectly happy as a
passenger.
Trouble is, her job requires that she drives - no driving means no job; no
job means no money; no money means no house etc., etc.
She is *desperate* to find a cure for this. It's now been about 2.5 years
since the first attack and, although she's managed up to now, she's
definitely getting them more often and they are becoming more debilitating.
Any pointers anyone?
John.
--
(\__/)
(='.'=) This is Bunny. Copy and paste Bunny into your
(")_(") signature to help him gain world domination.
Your situation is the perfect paradox. This is not to imply it is
contrived.
See real doctors before acting on advice from forums. The quick fix
is not safe if the problem is happening behind the wheel.
The GP should rule out non-psychological reasons first, and do blood
work.
Have you asked your wife what is going through her mind at the time of
panic? Is it merely focused on the physical experiences, or is she
actively experiencing fear? You may ask her what she was thinking
about in the moments before she first noticed the symptoms. She may
not be depressed, but if she sees her job as a card at the bottom of a
huge house of cards, it may be creating instense pressure, in the case
she is not happy at work.
Since this is a public forum, and I'm allowed to express opinion. I
find your post on first reading (I will read it again later, and maybe
be proven wrong) to be kind of detached from feeling sympathetic to
your wife, and more like you just want to fix a broken device that is
integral to your wife. This could just be my sensativity on matters
mixing with your style of writing. I am not accusing you. Just
remember that sometimes in marriage, wives feel undervalued and
overpressured. These feeling build up slowly, and they suppress them
out of obligation they feel to remain strong. But the mind is only so
strong.
The GP will hopefully realize that it is not logical to use a
medication which may impair your ability to drive while you are
driving, which is exactly what would happen if you took the approach
of a fast acting minor traquilizer.
A psychiatrist will probably realize the same thing, I would think,
but may have alternative solutions when he gets the whole background.
You seem sure you wife is *not* depressed, but many people hide their
depression. They put on a happy face.
Things bubble up from the sub consious. If a job involves driving and
the panic attacks happen while driving, well there's a possible
connection. A Psychologist may be able to help your wife talk through
this and in my experience, by making connections can be the first step
to a cure. I don't know if this is the case for everyone, but it has
been for me.
All that said, I'm really take a scientific empirical approach to
these matters. Please understand this is just my take on things.
Don't take what I say personally or anything. I'm interested in these
topics I have experienced these symptoms so I can relate. But, even
I am suggesting things you may not like to hear, it will not be
productive to get angry. If you do, please think about using the
mechanism of debate, whereby you point out that I have mad an
assertion you disagree with.
Forums are a great, until people fight. If you have to walk on
eggshells in order to not fight, some utility is lost, but it is well
established that arguing in an atagonistic nature is bad.
I do admit, I sometimes "rant" because I have so much going on in my
mind. I hope you were able to filter out some useful information from
this post.
Seriously, good luck with your situation, the one thing I hope you
realize is that it would be dangerious to use medication while
actually driving.
Best Regards,
Aaron
Hi Aaron,
No offence taken at all my friend :o)
The trouble with using a forum like this newsgroup is that there just isn't
enough time or space to write all the information that's needed I suppose.
It would take me hours and hours of typing and page, after page, after page
to get all our thoughts and feelings across so I was just trying to get the
salient points across - trouble is, it's not easy to condense such a lot of
stuff into such a small amount so that (a) people will be able to read it
and offer advice, and (b) not get bored.
Something I should have said is that she has tried Cognitive Behavioural
Therapy at the hospital. The trouble with that was that they put her on a
course called "Beating the Blues" and were treating her as though she was
(or is) depressed, but we don't think that she is. After about 4 or 5 weeks
(one 2-hour session per week) she talked to the consultant and said that it
didn't seem appropriate treatment for her problem. She said that it seemed
more geared towards clinically depressed people (for example, on a scale of
1 to 10, how suicidal do you feel?). In fact, she said that it was *making*
her feel depressed. The consultant agreed that it wasn't suitable for her
but offered no other help, just cut her loose.
She has no worries in any other aspect of her life and is fit and healthy in
all other respects apart from these panic attacks when driving. Oh, and in
case anyone suggests it, she hasn't been involved in any accidents or bumps
or even a near miss - there just doesn't appear to have been any trigger
event whatsoever.
She has also tried a course of treatment with a clinical hypnotherapist but
it did no good. She has just made an appointment to see another guy in case
the first one just wasn't a good one, so hopefully, maybe something will
come of that.
As to your comment about me not sounding sympathetic to my wife but rather
just trying to fix a broken thing, I can assure you that that's not the case
at all, I am very sympathetic. I will however, admit to being very
frustrated because I can't understand what's going on. I don't understand
why, after 24 years of accident-free driving - something that she used to
enjoy - this has just happened out of the blue. And I suppose it's twice as
hard for me to understand because I *love* driving and have done for 32
years.
The other thing, as in so many facets of life, is money. I don't know where
you live but we're in the UK where we have the good old National Health
Service, where there is currently an 18-month waiting list to see any health
professional in this field so we've paid for everything privately up to now,
and the money is beginning to run out. Don't get me wrong, we'll take out
bank loans and pay whatever we have to, but it's just the uncertainty of it
all - will there ever be a cure for my wife or will we go bankrupt trying to
find one?
Thanks for taking the time to reply Aaron.
John.- Hide quoted text -
- Show quoted text -
I live in the US where if you are lucky enough to be middle class you
have group medical insurance, like a PPO where you pay the fisrt 1,000
and then the rest is covered. I'm sorry that it is not as easy for
you to see specialists.

I think the key for you is to take a step back and think about all the
things together:

- having panic attacks
- only while driving
- 49 years old
- been happy driving for many years
- you are becoming frusturated at the paradoxical behavior

The panic attacks are REAL. So that's a fact.

They are only while driving, so DRIVING is the trigger.

49 years old is a time when women can have hormonal changes.

Saying you are happy with a job, and subconsiously being happy can be
different. I have come to understand that the consious mind is just a
tiny bit of us. I've hyptonized myself a number of times, but never
with a professional.

Your frusturation is understandable, but try to ask yourself if it
will help? You are not denying the problem. You are obviously not
accusing your wife of making this up. THEREFORE: there MUST be a
reason. It is only a paradox if you rely on surface information and
sweeping statments like "been happy this long, why have problems now?"

Most importantly, and I think this is where so many people go the
wrong way with psychological related issues - try to UNDERSTAND as
much as you can what the goal of a treatment is, and the MECHANISM by
which that treatment is using to help.

I only said that because I read in your post you were going to a
doctor "hoping for a better result". In my opinion, you can solve
problems easier by saying:

What do you know?
What does science know?
What has NOT worked so far?
What does the NOT WORKING tell you?

It's like a differntial diagnosis - a term I learned because of one of
my favorite actors ever to come from UK, Hugh Laurie on "House".

I really wish you well. Anxiety it TOTALLY REAL to the person feeling
it. It seems irrational to you, but try to understand that it is as
real to your wife as if a rat were in the car crawling all over you
and biting at you while you drove (that's a little vivid, but it just
popped in there).

I'm going to assume you have a good loving relationship and that you
can help your wife in a situation of panic. Maybe you can make her a
tape every once in a while that she can play when she starts to feel
bad: just the sound of your reassuring voice may help her push through
it.

Finally, I really think she should pull over at the very first sign.
Breath. Maybe call you or a friend. And describe what she is feeling
at that moment. What she was doing. What she was thinking about.
And keep a record of this. You might make a surprising connection.

Best Wishes,
Aaron
Fig
2007-03-08 20:02:29 UTC
Permalink
John,

1. I hope her GP and OB/GYN has given her a complete medical check-up
looking for some underlying condition such as a thyroid or hormonal problem
that may have developed during the past few years. Anxiety is a normal
emotion but an apparently unrelated physiological problem could be pushing
normal stress reactions into the abnormal range.

2. If these panic attacks are the result of an anxiety disorder, your wife
needs to understand both the triggering mechanism and the phsyiological
nature of the episodes. Since NHS isn't being very helpful, she could try
reading Bourne's Anxiety and Phobia Workbook. I suggest concentrating on
the anxiety logs and subsequent analysis of the underlying triggers for her
PAs and on understanding that PAs are not dangerous; that realization can
help reduce the anticipatory anxiety which can lead to a PA.

3. If all else fails, medication may be appropriate. Since NHS doesn't
have a very good rep at this, she may need to see a private psychiatrist
that specializes in anxiety treatment.

Fig

P.S. If she customarily drinks coffee, tea or cola before/during driving,
suggest she stop it for a while and see whether it makes any difference.

P.P.S. -
(\__/)
(='.'=) This is Bunny. Copy and paste Bunny into your
(")_(") signature to help him gain world domination.

Well, Bunny probably can't do any worse than the current crop of dominants.
Fritz Wuehlier
2007-03-08 20:15:10 UTC
Permalink
Fig wrote:

(\__/)
(='.'=) This is Easter Bunny not a fucking Spring Bunny.
(")_(")
Rick
2007-03-11 22:22:44 UTC
Permalink
Post by John.
My wife has started having panic attacks when she's driving (been driving
perfectly OK for over 24 years) and I came to this group to see if I could
Driving along the road, perfectly happy, all of a sudden, without any
warning or any trigger whatsoever, she suddenly gets stomach cramps, feels
cold and clammy, the colour drains from her face, her hands clamp tight on
the steering wheel - so tight that her knuckles go white, she feels like
she's going to be "beamed up" and a sense of impending doom and gloom. She
slows down to a crawling 10 miles per hour and becomes a danger and an
annoyance to herself and other drivers - all they do, of course, is to blast
their horns, give her the finger and shout and scream for her to get out of
the way - all of which doesn't exactly help.
She is very healthy, has *no* illnesses, she's *not* depressed and is
perfectly happy in every other way except for these panic attacks while
driving - and it's *only* while driving. She has never had any panic attacks
in any other situation except driving and she's perfectly happy as a
passenger.
Trouble is, her job requires that she drives - no driving means no job; no
job means no money; no money means no house etc., etc.
She is *desperate* to find a cure for this. It's now been about 2.5 years
since the first attack and, although she's managed up to now, she's
definitely getting them more often and they are becoming more debilitating.
Any pointers anyone?
John.
I dunno John. My first thought is I am hearing all this from your side
of things, not from the person who has the problem. Why do you have to
"find any help for her"? She can't make a post to a news group on her
own asking for help? That right there is setting off bells & whistles. I
know you said she "...is perfectly happy in every other way..." -
perfectly? My, that can be a high status quo to maintain. A "perfectly
happy" woman whose husband has to find help for her. Doesn't sound quite
right.

Don't take this wrong - same as Aaron said. But if she's having trouble
expressing herself - emotionally or otherwise, and you have to do it for
her or feel compelled to do it for her, you can end up with a person
whose emotional states end up getting expressed one way or the other.
And one way can be panic attacks. I ran across another "perfectly happy"
person a few years ago who couldn't understand her PD. And when the
question of just how happy she was was put to her she just fled from
answering the question. Didn't even protest the question at all - just
fled. She stated she had a perfectly happy life - in context of just
being divorced from a physically abusive spouse. Whoa! Certiainly not
saying that is your case. But I would have to hear from the person
actually experiencing the disorder before I could even offer a
suggestion of what may help.

Beyond all that, is there any family history of panic or anxiety
disorders? That won't lead you to a solution, but knowing that there is
a predisposition to the disorder may take some of the pressure off.

Rick
Leprechaun
2007-03-17 21:43:34 UTC
Permalink
'tis easy!
Leprechaun
2007-03-17 21:44:57 UTC
Permalink
Post by Leprechaun
'tis easy!
Ah! oi didn't finish. drink green guiness!

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